WHAT IS SYSTEMA? 什麼是SYSTEMA?

2016-08-27

Systema is a Russian martial art.

Training includes, but not limited to: hand-to-hand combat, grappling
and knife fighting. It involves drills and sparring.

Systema focuses on breathing, relaxation, and fluidity of movement,
utilizing an attacker's momentum against him and controlling the six
body levers (elbows, neck, knees, waist, ankles, and shoulders)
through pressure point application, striking, and weapon applications.

In Systema, the body has to be free of tensions, filled with
endurance, flexibility, effortless movement, and explosive potential;
the "spirit" or psychological state has to be calm, free of anger,
irritation, fear, self-pity, delusion, and pride.

Systema is becoming more and more popular, trained as a discipline,
and self-defense.

Systema是俄羅斯武術。

培訓內容包括,但不限於:手到肉搏戰,擒拿格鬥刀。它涉及到訓練和陪練。

Systema專注於呼吸,放鬆和運動的流動性,利用攻擊者他的勢頭應對,並通過壓力點應用控制的六個身體桿(手肘,脖子,膝蓋,腰,踝,肩),醒目,和武器應用。

Systema需身體保持放鬆,充滿耐力,柔韌性,輕鬆的動作和爆炸的潛在; “精神”或心理狀態有要冷靜,排除憤怒、恐懼、自憐、妄想和自豪。

Systema正變得越來越流行,是一個有質素的紀律和自衛的訓練。