WHAT IS WING CHUN? 什麼是詠春?

2016-08-31

WHAT IS WING CHUN?  什麼是詠春?

 

Wing Chun is a Southern Chinese martial art. Legend has it that Wing Chun was created by a woman. It is now one of the most popular Kung Fu styles in the world. There are lots of celebrities who have practiced
Wing Chun, including Bruce Lee and Robert Downey Jr.

Wing Chun is famed for its attack at close range and One-inch punch. It starts with three empty hand forms which are “Siu Lim Tao”, “Chum Kiu” and “Biu Tze”. Besides, a special kind of equipment - wooden dummy is often used in the training. As for the partner training, Wing Chun has a unique drill which is called “Chi Sau”. It aims to refine practitioners’ understanding of angles and positions of movements. It can also strengthen the responses of attack and defence in short distance. For the kicking techniques, Wing Chun is mainly based on low kicks. Combing both kicking and hand techniques, Wing Chun can achieve attack or defence by both parts simultaneously.

Wing Chun nowadays consists of modern science and protective gear based on traditional system. Both the explanation of theory and training system are improved. It is suitable for men and women of all
ages to learn.

 

Wing Chun class contents:

Warm up
Siu Lim Tao 
Stance
Fundamental punching, standing, turning, and stepping drills 

 

Wing Chun Instructor: Ben Cheung

Positions:
Hong Kong Wing Chun Union executive committee
Hong Kong Wing Chun Union coach
Hong Kong Wing Chun Union contest judge
Hong Kong Wing Chun Union contest coach
Wing Chun game Preparatory Committee
Trade Union Wing Chun instructor
Guinness Avenue of Stars thousand operations Preparatory Committee
Guinness Avenue of Stars thousand operations instructor
Foshan Autumn show
2010 Industrial and Commercial Bank Cup preparatory committee and referee
60th National Day celebration Wing Chun performances Preparatory Committee
2012 Ip Man Cup preparatory committee and referee
2012 Hong Kong Dragon Centre Wing Chun Hong Kong Cup Preparatory Committee and referee
2014 Wing Chun game Preparatory Committee
2015 Trade Union National Day Performer
Wing Chun Chi Sao (“sticking hands”) sessions of the Preparatory Committee (regularly held)

 

詠春

詠春拳是中國傳統南方武術之一,傳說此拳術是由女性創立,發展至今已是蜚聲國際的中國武術之一,曾練習詠春拳的名人也有不少,當中最為人熟悉的有李小龍和電影「鐡甲奇俠」男主角-羅拔·唐尼(Robert Downey Jr.)。

詠春拳以短打及寸勁最為有名,它只有三個套路,分別是「小念頭」
、「尋橋」及「標指」,另外有一個特別訓練工具「木人樁」。在對練方面,則有「黐手」這個獨特的訓練,此訓練可以練習到詠春動作的位置與角度,同時可加強近距離的攻防反應。而腳法方面,詠春以低腳為主,配合手法,可以做到手腳同時攻擊或防守。

現在,詠春在傳統系統上配合科學及現代護具,
不論在拳理解釋和訓練系統都得到提升,適合男女老幼學習。

 

詠春班內容:

 

熱身

 

小念頭

 

轉馬/撘步出拳

 

上落馬三角步

 

拍手對練

 

拍手上步入馬對練

 

擸手對練

 

擸手上步入馬對練

 

左右箭拳+封位樁+提膝+撞㬹

 

教練:張德龍

 

任職:

 

香港詠春聯會執委

 

香港詠春聯會教練

 

香港詠春聯會競賽裁判

 

香港詠春聯會競賽教練

 

詠春比賽籌備委員

 

工聯會詠春教練

 

健力士星光大道千人操籌備委员

 

健力士星光大道千人操教練

 

佛山市秋色表演

 

2010年工商銀行杯籌備委員及裁判

 

國慶60週年詠春表演項目籌備委員

 

2012年葉問杯籌備委員及裁判

 

2012年香港西九龍中心詠春香港杯籌備委員及裁判

 

2014詠春比賽籌備委員

 

詠春黐手交流工作坊籌備委員(定期舉辦)

 

2015工聯會國慶表演者